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Madison Howard

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RegularTechnology2

2024-12-06 21:24:13

Will i be able to get a sixpack by Christmas?

RegularTechnology2

2023-08-07 09:28:22

Making my dad who is an elder doubt the JW blood policy

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Maybe, if you ask Santa...

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Christmas time is the time of miracles right haha

1733567506
You are at aproximately 20% bodyfat. If you want to build proper foundation for lean bulk - thats like 10-12% goal bodyfat. So anywhere from 8-12 weeks depending on your deficit. But forget seeing abs before christmas, thats just not happening

1733521048
Thanks for the estimation mate! I did really find it difficult to guess my own body fat since I don’t really have a belly sticking out but from the other hand I have 0 definition. Aiming to shave of 1% from it each week🙏 (which I know is ambitious haha)

1733567396
How did you explain the blood policy to him? How did you break it all down?

1691477618
If you want I can share it via DM with the reasons I already said in another reply :)

1691491372
Eventually when you get to the 607 info drop, it may be handy to note that you can prove the correct date using WT publications only, if needed.

1691445432
This is exactly what I needed. Thanks!

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