Stress and Hair Loss
I’m a third year teacher at a high school, and the stress is causing hair loss.
Everyone one of my classes every trimester and every class period is a prep. It’s new every time I teach that specific class, and I teach a variety of different classes. (Ahh the life of a performing arts teacher in a small school) I’m leaving this school at the end of the year, but what can I do to manage stress? All of the usual methods (meditation, walks, 1 hour of chill time after work, talking with my partner) aren’t helping and I don’t know what to do.
I’m getting married this summer, and want to have my normal hair. But it looks like it’ll take 6 months to regrow AFTER the stress from this job is gone. I need to start de stressing now :(