Cardio Before Weightlifting Or Weightlifting Before Cardio Weight Loss?
I’ve been experimenting with different workout routines to lose a few pounds and wanted to share what I’ve noticed. I’ve tried both lifting weights before doing cardio and starting with cardio before lifting. Personally, I’ve found that kicking off my workout with cardio has been more effective for shedding pounds.
I’m curious if anyone else has tried this approach and what results you’ve seen. Do you prefer weights before cardio or vice versa for weight loss?