Treatment for extreme indecisiveness?
I decided about a month ago that I really need to work on my inability to make a decision. I’ve been this way my whole life, especially when trying to decide between two options. It’s so bad that it will consume me for days (which decision to make) and I am currently dealing with something I have been thinking about for months. I will get stomach aches, head aches, I’ve broken down crying before because the frustration and stress is too much. One of my friends is pretty much done talking to me because she can’t deal with me coming to her for her opinion/advice anymore.
I started working on this with my therapist but tbh I feel like coming up with some strategies to make a decision or stop ruminating isn’t enough. I genuinely feel like I need a lobotomy.
Are there any treatments that help with extreme indecisiveness? I’ve realized this is really a huge problem in my life