Brainrot is fucking real. I hate it...

I hate the fact that i am aware that my social media addiction is getting worse but instead of trying to stop it i just tolerate it. Because of this damn phone I can't even read for like an hour nor can i memorize very well (i used to have a strong memory) and now my mind goes blank whenever i write (whenever i look back on the essays and articles i wrote i would be lowkey shocked bc I USED TO WRITE THIS NICE???)... I hate how it caused my brain to be like this... I miss thinking, writing creative, and i miss maximizing my brain... I feel like I'm getting more and more dumber (LITERALLY) and idk how to stop it. I want to change ARGHHHHHHHHHHH