My ADHD/Anxious friend struggles with background music, how do I lessen the ffects of this
Hi everyone.
I.run a DnD game with my close friends, one of whom is diagnosed ADHD and has anxiety and depression. She often struggles with the background ambience.and music we play during the game, even though the rest of us don't find it to be that loud. It can sometimes get her a bit overwhelmed.
We don't want to stop playing music (and neither does she), so I'd like to see if anyone has any recommendations on how to make things more comfortable for her. I did try putting our speaker behind an object so as to not be directly near her and that helped a bit.
Any help is much appreciated!