Trying to put filmmaking thoughts out of my mind and just watch a movie

So I'm an aspiring filmmaker and screenwriter (perhaps it bares mentioning I'm autistic, as that plays a part in how my mind has been operating), and I've found as of late it's harder to just sit down and watch a film without thinking of the making of those films, how they'd be made and actors personal lives/behind the scenes dramas or whatnot (things I needn't concern myself with when viewing the final product as a piece of art) - and it's affecting my ability to enjoy films negatively. I can't simply focus on what is happening on-screen and enjoy the escapism aspect of it, and I find myself truly loving less and less films.

Does anyone else struggle with this, and what are ways I could try and put all of that stuff out of my mind and just try and get properly immersed in a film again?