Panic attack? ADHD attack? CPTSD attack?

So, I had an interaction with my mom today, and have been having these for a while now, she's very manipulative and is very entitled. I'm 8 months pregnant, I have CPTSD, possible ADD/ADHD and severe anxiety and I know my hormones aren't helping my reaction.

I'm not wanting to do anything irrational or hurtful to myself or others, but I feel like I'm having a mental episode? I needed to stim like I was panicking but also when I panic I end up crying and freaking out. I haven't cried, or freaked out. I'm not exactly sure what's going on. I've never had to stim for this long. What should I do right now? Cause my brain has shut off other than how my body feels right now.