HRT and fasting
Hello!
In 2020, I had a bone marrow transplant which led to me having chemotherapy and ultimately going through menopause at 29. I’ve had to take hormone replacement therapy until I reach a more common menopausal age.
I read Mindy Pelz book and while I found it super informative, but I feel like I’m not sure how to proceed with fasting. I take estrogen, progesterone, and testosterone daily. Since my hormones are fairly regulated via prescriptions, I’m wondering if I just should IF or do ADF like a man? Haha. (Or anyone else that doesn’t have a “cycle”)
I’ve had a hard time finding information. Currently reading Life in the Fasting Lane, and read the Obesity Code. I’m not necessarily trying to lose weight, but I want to reap all of the benefits fasting can provide, without having any issues that can arise for women.
Thank you!!