16/8 Newbie

I went to a wedding last week and looked like a walking crème egg. I’ve had enough of my weight. I’m frankly embarrassed I let myself go. Reading your stories, advice and support has really encouraged me this morning. I’m only on day 3 and feel super hungry. I messaged a friend and he said “you’re not going to die.” That made me smile, as I was getting a bit overwhelmed. I’m a 56 yo man who’s been overweight for 30 years. On and off diets,indecisive, ill disciplined and inconsistent. All your support is much appreciated.