I'm losing speech fluency

So I work from home doing phone lines. I mostly just read a script, so my spontaneous use of spoken language is limited. My spouse and I mostly communicate nonverbally. My girlfriend and I mostly just text. I speak English at work, and my family had a language called Djupara but I barely am in any contact with them anymore.

After several months of extreme protracted isolation like this, I am starting to sound very distorted with my speech. I do have hearing impairment and a speech impediment already, but now I am starting to speak in a way where other people are actually having trouble understanding me.

I need longer conversations out loud with people. The "Hey I'd like a #2 with fries. Yeah, large. Thanks" at the local pizzeria doesn't cut it. I do not want to lose fluency in either of my languages.

What I gotta do? I have no social clubs or anything in walking distance from me.