Fasting for Autophagy

It seems like most people on here are fasting for weight loss (power to you!). Who here fasts for health / autophagy reasons? Any noticeable improvements?

Follow up question, what's the best kind of fasting to maximise autophagy? Anyone know the science on this?

Also I have a daily medication I'm suppose to take with food. My solution is dirty fasting with bone broth. Anyone else have this problem?