What do you do at concerts?

I’ve always been a frequent concert goer despite it hurting my body. Now that I’m in my early 40s, it hurts even more, which makes sense with being hypermobile. I don’t go as often now since the pain wrecks me for days. What are your suggestions/recommendations? I see ADA seating, but I don’t know if I’m emotionally ready for that. The age-old story of “am I bad enough?”