I binged watched 10 seasons of TWD and now losing touch of reality.

I recently got interested in TWD last week. Just finished episode 22 of Season 10, mainly my thoughts are dominated by TWD. I cannot stop thinking about Alexandria, aspects of life after the apocalypse, if Rick/Daryl/Maggie would actually survive, who would hook up, or any more Walker invasions would happen around the area. Moreover, it's affecting my mental state, too. For some reason I think I am Maggie IRL (actually male) for several seconds before I snap out of it and reassure myself that I am not Lauren Cohan. I also somehow imagine people I never met as Shane or T-Dog for example. My dreams are dominated by TWD as well. I had flash images of Negan and even a walker appear when I walk around (2 instances that lasted milliseconds). I believe I need some vacation from watching TWD for a while, not sure fr how long, though. Also what I else I can do to control my mind from this newfound obsession?