2.5 year progress
5’4 167 lbs > 121 lbs > 130 lbs
I lost a bunch of weight by restricting my eating and walking 5 miles a day (would not recommend 😭) Now I eat intuitively and do lagree 4x a week and an hour of cardio 3x a week
5’4 167 lbs > 121 lbs > 130 lbs
I lost a bunch of weight by restricting my eating and walking 5 miles a day (would not recommend 😭) Now I eat intuitively and do lagree 4x a week and an hour of cardio 3x a week