Muscle Wall Pain πŸ’ͺπŸΎπŸ§±πŸ˜”

What should I do about this never ending, crippling pain I experience around the chest area.

It's a pain that I experience if I so much as move my shoulders, it feels like my sternum as been crushed and despite using deep heat (both spray and cream) and regular stretching, I still get this pain.

Anyone have any recommendations?

Thanks! 😊