Meditated Every Day for 30 Days-Here's What Happened

I decided to challenge myself to meditate every day for 30 days, no excuses. Some days were amazing-I felt like a zen master. Other days? Total chaos. But here's what I learned.

Even 5 minutes makes a difference

Consistency> perfection.

My anxiety dropped significantly.

Has anyone else done a meditation streak? How did it go for you? Let's swap stories