First Experience with 396hz

I am honestly fairly new to meditation. I have done it a few times in the past with an audio guide but haven’t really don’t it much myself.

This evening I had meditated for about 20 minutes and it was great to say the least. I sat on my bed with my back and head against the wall and my legs relaxing open and knees bent where the palms of my feet are touching each other. I have noise canceling headphones on as I have 396hz music playing at a medium volume.

I began with focusing on getting my breath in order. I started with the 4-8-7 breathing method and I felt the calmness wash over me. As I was doing this, I began to tell myself to not have any expectations of this moment and to just be and breathe. What’s interesting to me is overtime, my visualizations evolved almost on their own. It kinda just came to me to imagine me inhaling white air and holding that white air in and my exhale become black smoke. As I was doing this, I began to view myself from the left side but also slightly behind me. Even though there’s a wall right behind me, the perspective felt like it was 3 feet away and I was just sitting there with nothing against my back. I began to have thoughts that I was doing good with what I was doing in the moment. Like a sense of pride. My perspective would kinda shift back and forth from myself and that side perspective. Then my visualizations evolved again without me thinking of it. The white air turned into white glowing light and my exhale of black smoke became fire. I could feel and sense my perspective shift back and forth again during this moment as well. Again the feeling and thoughts that I was going down the right path and doing a good job. These thoughts honestly felt external. They felt a little deeper but more soft than my own internal voice. The whole time I felt things, without me actively doing it, trying to tune my breathing. I noticed my head twitch a couple times and I felt a couple blockages release in my diaphragm while this experience was happening. When I began to open my eyes, the immense feeling of calmness and joy just overtook my body and mind.

I know it can sound off the wall but it was genuine feelings I was having. But I wanted to share and see people’s thoughts!