Can I curl my hair everyday?

Hi guys,

I have fine/medium length hair. It’s not super damaged but definitely a bit dry (usually is during winter). I find it’s very flat no matter what I try (volume enhancers, hair thickening mousse, whatever)… but I love when it’s bouncy, it makes me feel confident.

When I curl it, I use Garnier heat protectant or argan oil when I’m not home and I love how it looks. Curling my hair makes it so much more bouncy and it holds more volume.

But I’m worried that my hair is too fine and that it’ll cause irreversible damage over time. How can I make sure to minimize as much heat damage as I can? Are there any measures I can take? Is it okay to curl my hair every day?

Thank you!