My one year natty transformation

My transformation. Wondering what my body fat% is

My transformation! What’s my body fat %?

1st photo April 2024 163 lbs at 5 foot 9 2nd photo March 2023 189lbs

First time I’ve seen abs coming out. 28 years old and excited to keep hitting fitness goals. I’ve been at it for a while now, started in 2018 and made a good transformation from 230 to the 190s. I quit during Covid, lost a lot of strength and muscle and my body recomped in a negative way. Pre Covid I had a 405 deadlift, 270 bench, and 365 squat. I’m much weaker now. 295 deadlift, 205 bench, and 225 squat.

Started my fitness journey back up again last March (as in before photo). Been doing well with my nutrition, and progressive overload on my weight training. Cardio 5-6 days a week 30 minutes a day. Sometimes 1 day for a whole hour.

I would like to get a little leaner and then maingain. I’m interested in amateur bodybuilding one day possibly and maybe some powerlifting. Both of them for fun and to simply challenge myself. What do you guys think?