Calories intake and creatine
Hello,
In the past few weeks, I've been stagnating with my body weight, so I decided to buy a gainer to help me meet my calorie intake surplus. I bought Anabolic Beef Mass - Protein Nutrition and I found out just recently that it contains 8g of creatine per 100g and has 384 kcal.
I want to consume at least 700+ kcal using this gainer, but that means I'll be taking in much more creatine than necessary.
Will this be a huge problem or not?