Newly diagnosed, keep glutening myself

I’ve already cried at least once a week since I got my endoscopy on January 3rd because I’m finding the restrictions on what I can eat so difficult. Then I found out I’ve been accidentally glutening myself with kewpie mayo. Next it was frozen fries, then a candy I thought was GF, seaweed salad, and lastly, cheerios (probably should have known with this one). I know the only solution is to check ingredients for everything, never assume, and it will get easier with time, but holy this has been so so hard so far. Thanks for reading folks