Feel like giving up on life

Wondering if any of the gym bros relate. I feel like everyone I see on instagram or whatever is either big af or lean af and I’m just skinny fat it’s honestly aggregating.

I’ve been lifting for like 3 years and I still look like I don’t work out. I’m honestly at my wits end cuz I’ve wasted sm time and effort trying to get a decent body and still look like dog shit.

Not sure if this is the right community to post in even cuz idk if body dysmorphia applies to ppl that actually look shitty or just people who think they do. Idk there’s a pic of me on my profile if someone says to delete this I will. Should be posting on r/fatpeopleproblems lmfao