Constant pain

In November 2024, I was giving a test in the lab where I had to sit for 3 hours. After that my neck and right shoulder was paining very much. I went to sleep that night anyhow.

Now the pain is increasing day by day.

The pain has now moved to entire right side of the body.

I feel numbness on the right side. Top to bottom. Sharp pain or pricking pain in red areas. Stiffness in blue area.

Is this pinched nerve? Cervical? Or both? Or something else?

What can I do apart from exercise and stretching?

Which doctor should I consult who is genuine and not money minded?

Also to mention that I have been suffering from migraine for the past 8 years.

In November 2024, I was giving a test in the lab where I had to sit for 3 hours. After that my neck and right shoulder was paining very much. I went to sleep that night anyhow.

Now the pain is increasing day by day.

The pain has now moved to entire right side of the body.

I feel numbness on the right side. Top to bottom. Sharp pain or pricking pain in red areas. Stiffness in blue area.

Is this pinched nerve? Cervical? Or both? Or something else?

What can I do apart from exercise and stretching?

Which doctor should I consult who is genuine and not money minded?

Also to mention that I have been suffering from migraine for the past 8 years.