Tonight I found that watching reruns of Reading Rainbow and Mr. Roger’s neighborhood helps turn off my anxiety. Does anyone else have a go-to show that helps?

I struggle with almost ceaseless generalized anxiety. Tonight I realized that watching Mr. Roger’s Neighborhood and Reading Rainbow help me put it on pause for a while. Both shows are really calming and help me remember that I matter and am not a failure.

Anyone else have go-to shows or similar like this?