How you people overcome your addiction (anything mine is porn)? If you did , tell me . Suggest me , did I need psychiatrist or some remedies you know

I (23M) can't pass 2 day without fap especially porn with fap. You guys might say , "it ain't wrong and it is nature." Please don't say it . I'm crying without crying. I tell you my daily routine.after Waking up at 6:00 pm, I hit gym seldom(I hate to hit gym and why should I hit ) coz lately I slept around 1:30 .I can't sleep without fap. I start fearing the dusk of sun and my bed in morning (when I'm in conscious) but after getting home it became vice versa. I'm very dull at work . I can't concentrate on thing more than 5min . Even while I was writing this , I started and stoped multiple times. Everything can be achieved and improved through days of consistency. I can't even follow my passion . I want to , I felt , better die something than being useless whim person. Don't tell me its okay . Time eventually cure it . No time will . I fapped for 7 years and most of days . I can't see women's eye . I want to fuck women who I came across mostly . I felt terrible and think myself thread to them . I want to get freedom from this. All I do is talking and typing this but I can't implement it in action .