Cracking neck, fingers and wrist

Hi, recently diagnosed and never really ever questions why I click my fingers, constantly fidget by trying to crack my neck and wrist. I haven’t really found my exact trigger but it seems to be when I am in an uncomfortable sitting position I believe.

Has any one got something similar? You managed to figure out how to tone it down or stop it completely?

I have started taking meds and has helped a tonne but seems I am still keen on trying to twist my head of my body and fold my wrists still.